Tuesday, July 1, 2008

Friday July 4th Workout

Hey anyone interested in joining me for a 8am Sharp workout at Burleholme park fields please email me.
This is not a Game, or regular Practice, It is my usual training:
Rangle of motion /hip flexibility work
Agility Work
Sub max 100s :-)
and a good 1/2 hr kick around
finished off with Renegade LPS work
The park site is
http://www.saveburholmepark.org/activities.html
Please anyone SERIOUS, call me by thursday....

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