Nuovo Anno Felice 2009!!

Nuovo anno felice 2009! La pagina è pulita su un altro anno, lo usa saggiamente… salute e felicità a tutti…

Happy Holidays 2008

As 2008 comes to a end, I look optimisticaly towards 2009. It will be a challenging year - No Doubt. I will be posting updates on Renegade Italia, as we line up clinics starting in Firenze this spring.
But for now,
Enjoy the best things in a life, which hopefully many will again come to realize are "Free".
Ciao!
and a late Buon Natale!

Coach Tom Mastrocola

This Blog will be the new home for Coach Tom Mastrocola's Renegade Bootcamps. I will be posting Scheduling, and specifics on each class upcoming. I will also be posting the Focus of each class. Since Outdoors is always a option, that will also be posted as well.

Pricing also to follow..

To those of you awaiting the launch of Renegade Bootcamps...I am sorry its taken longer than expected but I look forward to a awesome Fall! Week 1 looks to begin the 1st saturday in october, That would be October 4 2008.

"

"Spartans say that any army may win while it has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone" Steven Pressfield, Gates of Fire

RENEGADE TRAINING PHILADELPHIA

We are about to launch Renegade Bootcamp fitness , and Performance Training in The Philadelphia, New Jersey Area at very Select Fitness Facilities. I am very Excited to announce the first dates to follow shortly for http://scorpionathleticsyogafitness.com/

WEEK 4 Recap

Well I Fun but extremely frustrating L to a team we clearly should of man handled...I felt we played well enough to win and take 100% blame on my breakaway blunder..
Adam called me later Saturday and let me know he is out indefinately and was in the hospital...I think I speak for everyone when I say get better quick Brother!

I also feel as we were clearly missing some of of "core" players...we covered well but we missed you all no doubt..
This weeks Game is Sat at 11:15 , At Philly Soccer Club Fields...Look on www.phillysoccer.org

I am posting my Selected Formation and line up...I NEED any No Shows by Weds, please ok? I as well as everyone else knows that things will pop up last minute..thats life, this is just a game, but if you know early just please let us know....

Formation: 4-3-1-2

The back 4:
JP
Devon
Boon
Craig

Middle 3:
David
Ali
Edgar

Set back 1:
Rocco
Wide 2:
Aziz
Vijay

We know we all play..So no one feel slighted..

We lost this week when we shifted and lost game plan in half 2....Stay the course...

WEEK 4 LINEUP

Ok Team,
As I mentioned in prior email here is the formation and starting 11
I want to run a 3-4-1-2
ok heres the breakdown
GK- Do I need to list it? :-) BUD

Defense:
R-Craig
C-Devon
L-JP

Midfield- this is where things get tricky, Our two outside Mids basically will peel back in Def support anytime ball is in our end. This creates a Pseudo 5 man back line , but only when needed..
Our Inside Midfielders will play in a slightly more forward position and look to "hold up" play and develop play to forwards, Tenacious play all through midfield area will make us in my opinion Unstoppable!

Outside RM- Emily
Ouside LM- Paul

Inside RM- Edgar
Inside LM- Boon

Forwards- I am calling it a 1-2 because I intend to be the 1...I will play set back "in the hole" in center...looking to work with wings on breakaways, and provide dump option..

Center- Rocco

Left W-Aziz
Right W- Vijay

and thats all Folks
1:10 Start
Field 7
I will be there by 12:30